7 Benefits Of Boxing

7 Benefits Of Boxing

There’s a reason why boxing is one of the most popular workouts to add to your fitness regimen. Gyms all around the world allow anyone with an interest in learning boxing to hone in on the extreme strength, speed, endurance and athleticism that professional boxers...
Has Your Sparring Gear Been Tested?

Has Your Sparring Gear Been Tested?

As popularity of martial arts has swept the world, so have minor injuries ranging from bruises, wrist displacements and mild head injuries. These injuries can be reduced if instructors and families follow the recommendations from safety equipment manufacturers and...