5 Things You Should Know About Karate

5 Things You Should Know About Karate

Karate is a widely practiced martial art that is rich in history and tradition. In addition to teaching self-defense techniques, it also has many other known benefits that include: improving physical and mental health, building self-esteem, and strengthening...
How to Keep Your New Year’s Resolutions

How to Keep Your New Year’s Resolutions

The new year brings new year goals, and with them a time when we look back on the past year and whether or not we achieved the goals we initially set for ourselves. If you read our earlier blog post then you saw that our Team Macho members are no strangers to setting...